6 Advantages of the Maca Root for Women’s Health Numerous ailments among the indigences of Peru have been successfully combated by the maca root vegetable for centuries.Several health benefits of this herb have been discovered recently by scientists.The benefits of this ancient herb for both men and women can no longer be overlooked, and many people are incorporating it into their diet.Below are listed some of the essential benefits of this magic herb for women’s health. Fights Infertility Many women are increasingly having to deal with infertility in their marriages.Natural remedies for infertility are nowadays being encouraged, as opposed to manufactured prescriptive medicine.Research has shown that the maca root is able to increase fertility in animals. Females who constantly consumed the maca root were found to have an increased secretion of the serum luteinizing hormone in the pituitary gland.The hormone is known to enhance fertility. Improves Sexual Performance It has been known for many centuries that the maca root is a powerful natural aphrodisiac.The use of maca root together with essential minerals like zinc, iodine and essential fatty acids has been shown to improve one’s mood as well as maintain the balance of the various sexual hormones.The two benefits enhance sexual function by improving a woman’s sexual desire.
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Energy Enhancement Essential minerals, vitamins, protein and essential fatty acids are some of the nutrients contained in this natural herb.Enhanced energy production, as well as quick recovery from injury, are the benefits associated with these nutrients.This makes the herb popular with athletes.And these benefits can also be enjoyed by women as well, if they take substantial amounts frequently, to enable them to recover their old healthy self.
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Lightens the Mood Use of the maca root enhances and lifts the mood by promoting general brain health, research has shown.The Omega-3 fatty acids found in this herb has shown abilities of stabilizing of analytical skills, rational thinking and cognitive skills.And since this remedy being natural, it is recommended for a holistic approach to wellness as it alleviates and reduces the symptoms of depression, stress and anxiety. Alleviates Menopause Symptoms As a result of its high content of nutrients and phytochemicals, the maca root can be used in hormone replacement therapy to balance hormones for women experiencing menopause.Symptoms associated with menopause that includes sleep disruptions, depression, hot flashes and night sweats were found to be significantly reduced in women who frequently took maca root. Maintains Bone Density It is normally difficult for aging women to maintain their bone density.A diet that incorporates maca root has been shown to greatly reduce the occurrence of osteoporosis. These benefits go a long way in showing that incorporation of this important herb into your daily routine will generally improve your well being and keep many of the common ailments at bay.

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