Eating one meal per day is a habit that most people are embracing today because it has several benefits. To some people, it can be a way of saving money on meals due to the tough economic times while to others it can be a weight loss strategy. As much as individuals might have different objectives when embracing one meal per day lifestyle, they will end up reaping several benefits. Perhaps, if you are thinking of whether to adopt it or not, then I would recommend that you try it. The following are some of the critical gains of taking a single meal each day.
Weight loss – Choosing to eat a meal a day can be beneficial if you are struggling with weight loss. It might be quite cumbersome to start this practice because your stomach is used to having food at regular time intervals. Within a short while, it will get used to the routine and shrink to accommodate a meal per day. Monitoring the calories that you consume in one meal is easier than when you are taking several meals. You will start to appreciate the benefits of a meal per day within a short time.
Increase productivity and energy – Thinking of when and what to eat can be disruptive especially when you are at work. One way of increasing your concentration at work is having a meal per day because you won’t be thinking of food all the time. You will have a clear mind, and thus, your productivity will increase significantly. If you choose to eat frequently, your mind will always be thinking of what to eat next after a meal, and a point reaches when you are full and lazy to work. You can count on a meal per day to increase your efficiency at work.
Fulfilling meal – You will not appreciate the essence of food when you are always eating even when you are not hungry but taking a one day meal makes you realize that food is vital to the body as you eat it when you are hungry. Healthy foods keep the body strong for long. In the process of taking several meals, you end up consuming a lot of calories, and the cumulative amount of food that you take can result in overeating. The total time that one takes to eat many meals in a day can be useful to do other constructive things. This kind of lifestyle is also suitable when you have a busy schedule such that you cannot have time for several meals and thus, one meal saves a lot of time.